Skip to main content

Autopilot – Andrew Smart ***

This handy little book explains the importance of regularly taking time to do nothing in particular, to put work and study to one side, switch off, and allow our brains to function on autopilot. By doing this, author Andrew Smart explains, we’ll be smarter, more creative, and improve our mental health.
Before reading this book, I wasn’t aware just how crucial this downtime was for our brains. What we learn is that brain activity actually increases during periods of rest, and whereas in the past it was widely believed that brain activity during rest was just random ‘noise’, modern neuroscience has shown us just how purposeful it is. When we switch off, the brain’s ‘Resting State Network’ (RSN) comes into action, and our brains begin the process of organising information and making connections between disparate pieces of knowledge. RSN activity improves our memory, and the connections it creates make us more creative.
Whilst the science is interesting and explained well, my only problem with the book was when it moves on to discuss the negative impact of modern workplaces on the brain and the need for us to drastically change economic life. The argument is that ever-increasing ‘busyness’ at work and in our daily lives, and endless productivity fads, are preventing our brains from getting the rest we need and bad for us as human beings – the book argues we need to dramatically slow down. Whilst I actually don’t disagree with much of what the author says, I just found that these sections became overly polemical, and the tone a little too depressing (the last chapter of the book is entitled ‘Work is destroying the planet’). Personally, I would have preferred more of the science, with less time spent on the political arguments.
Overall, though, this remains well worth a read as an insight into how surprisingly active our brains are whilst we rest and how important the RSN is. Regardless of any wider changes to the workplace and society, it provides a useful reminder that, individually, we should always make time for doing very little.
Paperback:  
Kindle:  
Review by Matt Chorley

Comments

Popular posts from this blog

I, Mammal - Liam Drew *****

It's rare that a straightforward biology book (with a fair amount of palaeontology thrown in) really grabs my attention, but this one did. Liam Drew really piles in the surprising facts (often surprising to him too) and draws us a wonderful picture of the various aspects of mammals that make them different from other animals. 

More on this in a moment, but I ought to mention the introduction, as you have to get past it to get to the rest, and it might put you off. I'm not sure why many books have an introduction - they often just get in the way of the writing, and this one seemed to go on for ever. So bear with it before you get to the good stuff, starting with the strange puzzle of why some mammals have external testes.

It seems bizarre to have such an important thing for passing on the genes so precariously posed - and it's not that they have to be, as it's not the case with all mammals. Drew mixes his own attempts to think through this intriguing issue with the histor…

Foolproof - Brian Hayes *****

The last time I enjoyed a popular maths book as much as this one was reading Martin Gardner’s Mathematical Puzzles and Diversions as a teenager. The trouble with a lot of ‘fun’ maths books is that they cover material that mathematicians consider fascinating, such as pairs of primes that are only two apart, which fail to raise much excitement in normal human beings. 

Here, all the articles have something a little more to them. So, even though Brian Hayes may be dealing with something fairly abstruse-sounding like the ratio of the volume of an n-dimensional hypersphere to the smallest hypercube that contains it, the article always has an interesting edge - in this case that although the ‘volume’ of the hypersphere grows up to the fifth dimension it gets smaller and smaller thereafter, becoming an almost undetectable part of the hypercube.

If that doesn’t grab you, many articles in this collection aren’t as abstruse, covering everything from random walks to a strange betting game. What'…

Karl Drinkwater - Four Way Interview

Karl Drinkwater is originally from Manchester, but has lived in Wales half his life. He is a full-time author, edits fiction for other writers and was a professional librarian for over twenty-five years. He has degrees in English, Classics and Information Science. When he isn't writing, he loves exercise, guitars, computer and board games, the natural environment, animals, social justice, cake and zombies - not necessarily in that order. His latest novel is Lost Solace.

Why science fiction?

My favourite books have always been any form of speculative fiction. As a child I began with ghost stories, which were the first books to make me completely forget I was reading. By my teenage years I was obsessed with fantasy, science fiction, and horror. Although I read literary and contemporary books, non-fiction, historical works, classics and so on, it is speculative fiction that I return to when I want escape and wonder. When I read reviews of my last book, the fast-paced novella Harvest Fe…